Corporate Programs

WORKPLACE STRESS MANAGEMENT TECHNIQUES

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill

SYNOPSIS:

We are living in a world which is fast, competitive and dominantly materialistic. Gradually we are programmed to expect fast results and beat others. This is where bio medically, we invite hundreds of mental and physical diseases whose root cause is stress. Stress free life is the most important wish list now and this program offers various tools and techniques for reducing stress in our life.

TOPICS COVERED:

  1. Understand Stress and it’s sources
  2. Conflicts resolving techniques
  3. Role of creative meditation in managing stress
  4. Stress Management through detachment
  5. Stress Management through developing abundance mindset

WHAT YOU WILL LEARN FROM THIS PROGRAM?

  • How to manage stress efficiently
  • How to apply detachment principle for managing stress
  • Right way of practicing creative meditations for stress free moments
  • How to develop abundance mindset for managing stress
  • How to resolve inner conflicts and take right decisions

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